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Dicas práticas para cuidar do corpo e da mente, com foco em uma rotina leve e equilibrada. Inspire-se com conteúdos sobre alimentação saudável, exercícios, autocuidado e qualidade de vida.
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Practical tips for taking care of your body and mind, focusing on a light and balanced routine. Get inspired by content on healthy eating, exercise, self-care and quality of life.
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Reflections, advice and insights to improve your love, family and social life. Here you will find support to deal with conflicts and strengthen connections with more empathy and simplicity.
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Tips and tutorials to take care of your appearance and well-being in a practical and gentle way. Here you will find skincare routines, easy hairstyles, minimalist makeup and self-care habits that will boost your confidence and promote body-mind balance. All without complications, with affordable products and tricks that fit into your routine.